5 Changes to improve your lifestyle
Increasing well-being and adopting habits that make you feel better, and help you fulfill your goals, is not something that...
Wrap with avocado and lentils, delicious!
If you fancy a quick and super tasty meal, you can't miss this recipe. It is prepared in a moment...
Sedentarism at work: how to combat it?
There is a reality and it is that, in most cases, work covers a large part of our lives. What...
Healthy changes in your pantry
To improve your lifestyle, it is important to go, little by little, taking small steps towards better habits and covering...
No time? Fit snack in 1 minute, you can!
Lack of time is one of the great evils today. It is common to have a full agenda; pretend to...
Benefits of caffeine: everything you need to know
Surely, on more than one occasion, you have heard of caffeine in a training context. What you may not know...
Carrot Mug Cake
If you are a lover of sweets and you love to start each day with a nutritious and delicious breakfast......
Tips to combat cravings
Many people frequently experience a sudden urge to eat. This, in addition, is not characterized by wanting super-healthy and natural...
4 mobility exercises to do before training
It is possible that many people are aware of the need to warm up before training, and yet they do...
Training if you have children: how to organize?
Physical exercise is an essential part of a healthy lifestyle. That is why it should be part of our daily...