Natural and effective cosmetics for healthy skin
When we try to take care of ourselves and bet on a healthy lifestyle, there are many courses of action...
Lifestyle and diabetes: prevention and treatment
On World Diabetes Day, we want to join the global dissemination and awareness of this disease. Also, take the opportunity...
Myths about healthy lifestyle: what is true?
When a person tries to improve their lifestyle, they may encounter different obstacles and doubts. And it is that, although...
What is circuit training?
People of different levels, whether they are beginners or experienced, can notice the benefits of the circuit training. And it...
Self Help Books: Do They Work?
Surely you have heard of the self help books, regardless of whether you have read any or not. They occupy...
How can a nutritionist help you?
It is common to think of a nutritionist when we want to lose those extra kilos and look good in...
Exclusive recipes at Vikika Team, are you part of the family?
Eating properly is an essential factor for the proper functioning of the body and, consequently, for good health and optimal...
Healthy weekend, do it like this!
The weekend arrives and many let go of the burden of complying with the weekly routine, sometimes too busy and...
Tips to meet your goals, don’t leave it for tomorrow!
Setting goals and walking towards them step by step is an excellent idea to give meaning to what we do...
Benefits of TRX or suspension training
Being active is not an option, it is a most comforting responsibility to ourselves. Why? Because the sensations of well-being...