Changing bad habits is possible, start with these!
Our lifestyle is determined by certain habits and routines that can benefit or harm us. Most of them know what...
Music and well-being, what relationship do they have?
Today is the International Music Day And what better time to become aware of how much it brings us. Surely...
Avocado Mayonnaise Recipe
Today we bring you a delicious and very simple recipe that is also very nutritious. You already know that there...
5 Keys to personal development
When we talk about general health, we refer to the combination of physical and mental health. Without one of them,...
Natural and effective cosmetics for healthy skin
When we try to take care of ourselves and bet on a healthy lifestyle, there are many courses of action...
Lifestyle and diabetes: prevention and treatment
On World Diabetes Day, we want to join the global dissemination and awareness of this disease. Also, take the opportunity...
Myths about healthy lifestyle: what is true?
When a person tries to improve their lifestyle, they may encounter different obstacles and doubts. And it is that, although...
What is circuit training?
People of different levels, whether they are beginners or experienced, can notice the benefits of the circuit training. And it...
Self Help Books: Do They Work?
Surely you have heard of the self help books, regardless of whether you have read any or not. They occupy...
How can a nutritionist help you?
It is common to think of a nutritionist when we want to lose those extra kilos and look good in...