Exclusive recipes at Vikika Team, are you part of the family?
Eating properly is an essential factor for the proper functioning of the body and, consequently, for good health and optimal...
Healthy weekend, do it like this!
The weekend arrives and many let go of the burden of complying with the weekly routine, sometimes too busy and...
Tips to meet your goals, don’t leave it for tomorrow!
Setting goals and walking towards them step by step is an excellent idea to give meaning to what we do...
Benefits of TRX or suspension training
Being active is not an option, it is a most comforting responsibility to ourselves. Why? Because the sensations of well-being...
Pumpkin donuts for Halloween
The scariest night of the year is here and at Vikika Team we don't want you to run out of...
Loyalty to oneself, what does it mean?
When we talk about "infidelity" we usually think of relationships, however, this term encompasses much more. Being victims of such...
What is NEAT and why is it so important?
Enjoying good health is the desire of almost everyone, but there is much we can do to contribute to it....
Do I have to increase my protein intake?
Surely you are very used to hearing about proteins and, however, it is very likely that you are still not...
Lentil salad to take to the office
Carrying out a healthy diet is a matter of disposition and attitude. And it is that this can be fulfilled...
Disconnect to reconnect
Currently, the mental health of many people continues to be affected by the most intense times of the pandemic and...