Pumpkin donuts for Halloween
The scariest night of the year is here and at Vikika Team we don't want you to run out of...
Loyalty to oneself, what does it mean?
When we talk about "infidelity" we usually think of relationships, however, this term encompasses much more. Being victims of such...
What is NEAT and why is it so important?
Enjoying good health is the desire of almost everyone, but there is much we can do to contribute to it....
Do I have to increase my protein intake?
Surely you are very used to hearing about proteins and, however, it is very likely that you are still not...
Lentil salad to take to the office
Carrying out a healthy diet is a matter of disposition and attitude. And it is that this can be fulfilled...
Disconnect to reconnect
Currently, the mental health of many people continues to be affected by the most intense times of the pandemic and...
Benefits of legumes
For quite some time, legumes have been in the spotlight, like other types of food. The truth is that their...
Recipe for gnocchi with egg in the air fryer, take note!
A new week begins, another great opportunity to give the best of ourselves and get closer to our best version...
Do you know how to choose eggs correctly?
Shopping is quite a ritual, if you really get involved in choosing the most appropriate foods and products, those that...
Online psychological therapy: is it effective?
A few days ago it was celebrated world mental health day, a very important date to give visibility to something...