Vitamins B: These 6 symptoms warn about their lack in the body

They are essential For cellular functioning, growth and proper development of an individual. “We cannot live without them, we know this because in pioneering investigations In rodents it was shown that, even feeding animals only with free glucose and protein, they were dying or had health problems “explained the Bachelor of Nutrition, Valentina Martínez, regarding the leading role played by vitamins in health. Thanks to those analyzes, he points out, it was like It was discovered that there are six essential components needed for survival: vitamins A, D, Complex B, C, E and K.Regarding the amount that must be consumed on each one, it depends on the age, sex, health status and physical aptitude of each person. “There are general recommendations that are called Dietary Reference Ingestas (IDR) that give us an orientation. However, these amounts may vary, so it is better the of the complex b those that stand out over other For granting benefits such as: Vitamins of the B complex avoid unwanted symptoms such as fatigue, irritability and even depression imagesse tells him 'vitamin complex' because they make it up Several subcategories: B1, B2, B3, B6, B9 and B12. “Each has a specific function, but they are all related to the proper functioning of the organism,” Marchetti explained. “They do many functions – A the regulation of metabolism, the synthesis of red blood cells, the growth and maintenance of tissues and the nervous system”, Added. Rinat Ratner, Master in Clinical Nutrition of the University of Chile, developed in an academic publication that the Symptoms of the lack of vitamins of the B complex They are: the Harvard University School of Medicine communicates that this group of vitamins can be found in food of animal origin such as dairy, eggs, red and white meats, shellfish, oysters and clams; dark green vegetables; whole grains and legumes as beans and chickpeas; fruit as citrus, banana and watermelon; and soybean products.You can find these vitamins in whole grains and legumes such as beans and chickpeasshutterstock “vegetarians or vegans can have difficulty acquiring enough vitamin since it is obtained only from products of animal origin. That together with the new ways of raising cows make it The B12 is one of the vitamins that presents more deficiency at the population level ”Martínez revealed. It is for this reason that he advised in these cases Talk to a professional about supplementation or intake of fortified foods with vitamin.In cases of people who have been professionally derived to consume it in supplement, Martínez emphasized that Consumption must be fasting so that the body can absorb it quickly and without inconvenience.In addition, he added that In case of not being able to do it at that time of the day it is advisable such as breakfast, lunch or dinner. The consumption of vitamin B12 must be on an empty stomach so that the body can absorb it quickly and without inconvenience