The seed rich in calcium and iron that prevents tumors and maintains strong bones

For a long time, The PAN was considered one of the main sources of essential nutrientsespecially for its carbohydrate content and their fundamental role in the daily food of many cultures. However, over time they have emerged Alternatives that offer greater nutritional value and fit different dietary needs.Within these options, A seed with similar characteristics to Quinoa has gained recognition for its properties and benefits. This ingredient is used in various preparations, including vegetarian dishes and options without TACC, in addition to serving as a rebozing in different recipes. Amaranth is a seed with a high nutritional value, highlighted by its content in high quality proteins, fiber and minerals such as calcium, iron and magnesium. Its consumption is recommended within a balanced diet, since it also has anti -inflammatory properties that can be beneficial in people with chronic diseases or inflammatory processes. Its versatility allows its inclusion in stews, salads, desserts and baked products. A study published in 2013 at the International Journal of Food Sciences and Nutrition stressed that Amaranth is an important source of calcium, iron and zinc. Besides, Its protein profile makes it a quality alternative within proteins of plant originby providing all essential amino acids in balanced proportions. Another of its main characteristics is that It does not contain glutenwhich makes it an option suitable for people with celiac disease or sensitivity to this protein. The consumption of this seed offers various advantages for health: experts point out that including amaranth in the diet is simple due to their versatility. It can be added to milkshakes, yogurts, fruit salads or combined with cereals at breakfast. It is also an alternative to wheat flour in the elaboration of bread, cookies and cakes, which is useful for those who seek gluten -free options. In addition, it can be used in replacement of rice, pasta or quinoa In different dishes. Before introducing any new food into the diet, it is recommended Consult with a nutrition or health specialist.*By María Camila Salas Valencia