The hidden benefits of olive oil: from caring for the heart to avoiding arteriosclerosis

Extra virgin olive oil is a superfood that cannot be missing in The Mediterranean dietone of the most recommended by experts for all the properties it has and because it is ideal for longevity. In addition, the Spanish Heart Foundation (FEC) recommends its daily intake, as it helps Protect cardiovascular health due to its composition of fatty acids and its antioxidant components. Another of the benefits it has The 'liquid gold' It is that it helps to prevention of arteriosclerosis, to the decrease in blood pressure and Reduce bad cholesterol levels.IMDEA Food Scientists discovered that all these properties that olive oil are due to hydroxytitus, a more active phytochemical polyphenol in this food that plays a fundamental role in modulating certain genes. Olive oil is known for its illustrative hydrate capacity: pixabayesta research was published in Molecular Nutrition & Food Research and for years they examined how a daily dose of 25 Miligrams of this substance is of great benefit to Prevent atherosclerosis.

These were the new results of the benefits that olive oil has

The research results showed that its consumption Help to reduce oxidation of LDL cholesterol, also known as 'bad cholesterol'. In addition, they demonstrated that olive oil also influences the human epigenom Researchers. Olive oil helps reduce the oxidation of scientific cholesterol who led this research confirmed that this study is only the principle, since These molecules usually have many benefits and they will continue to investigate.“The step forward that supposes for new research on these molecules and also for the incorporation of new elements in our diet with the objective of improving health and preventing the proliferation of prevalent disorders”, Add more, They detected changes of expression in the micrors, since these may be related to oncological or cardiovascular pathologies. These data could provide additional information on the mechanism of previous tests that describe the anti -cancer and cardioprotective effects. other previous studies where the potential impact on colorectal cancer has already been demonstrated”They said.Remember that, before incorporating any new food into your diet, it is advisable to consult a specialist doctor.*By Wendys Loraine Pitre Ariza