The dry fruit that reduces ocular degeneration, according to a study

Every February 26, World Pistachio Day is celebrated and, this year, new research brings good news for lovers of this dry fruit. A study of the Friedman School of Science and Nutrition Policy of the University of Tufts found that Daily pistachio consumption can significantly improve Ocular health. This, they explain, is due to its high content of Luteina carotenoid that Increase the optical density of the macular pigment (MPOD)a layer of pigment in the key retina for vision. The study revealed that eat approximately 60 grams of pistachios per day for 12 weeks It resulted in a significant increase in MPOD in middle -aged and older adults. This indicator is closely linked to a lower risk of age -related macular degenerationone of the main causes of blindness in the elderly. In addition, the pistachio is the unique nut which provides lutein at significant levels“Our findings indicate that pistachios are not only a nutritious snack, but they can also provide Important benefits for ocular health, especially in the adult population ”said Tammy Scott, clinical neuropsychologist and author of the study. Additional benefits of health lutein The eyes Only the eyes benefit from lutein. This antioxidant crosses the hematoencephalic barrierhelping reduce oxidative stress and inflammation in the brain. In fact, it accumulates selectively in this organ and, according to recent studies, it can slow cognitive deteriorationPrevious investigations suggest that higher lutein levels are associated with better cognitive performanceincluding MEMORY AND PROCESSING SPEED.Therefore, Incorporating pistachios in food could be a simple strategy to support the healthy aging of the brain and view.O Globe/Gdaconforme a The criteria of