Protein -rich chicken pie

If you want a light dish, delicious, easy to prepare and very nutritious, you have to try this Protein -rich chicken pie. It is a viral recipe in networks, but versioned by our Vikika, which cannot be easier or richer. Because eating healthy is the most delicious, do not hesitate to elaborate this recipe that accompanies you in your healthy lifestyle and in the achievement of any of your goals. Do we start? Those who have tried unsuccessfully to follow some excessively restrictive diet, which promised miraculous results and consisted of repeating the same food daily, may feel frustrated and even disappointed with what they believe it means to take care of food. It is likely that, after throwing in the towel without obtaining lasting results, they believe they are not worth to Acquire the habit of caring for your nutrition or that they will never achieve the desired objectives. It is even logical to see this type of recipes, such as the Protein -rich chicken pieand believe that it is not suitable for a diet that pursues certain objectives. The truth is that it is essential to change some old beliefs and outdated conceptions about what is or is not to take care of food. To briefly summarize: if it makes you hungry, reduce your energy, it generates dissatisfaction or your mood looks dimmed … That is not the way.

Protein -rich chicken pie, part of a balanced diet

Take care of e Integrate the habit of feeding properly Not only does it satisfy you, but it hooks you, increase your energy, improve your mood and affect how your body looks; Especially if you accompany him of physical exercise and rest, among others. This chicken empanada that you see so delicious (and is) is perfectly suitable in your day -to -day feeding. And like this, many more dishes! We recommend you Protein base pizzahe Salmon to orange or a Chicken with almonds To suck your fingers. And, of course, the Protein -rich chicken pie You will love it.

INGREDIENTS

These are the ingredients that you will need for the Vikika version of the chicken empanada rich in protein: 250 g of chopped chicken bone garlic and onion powder 1 cda. of pesto and 2 cdas. of tomato sauce 40 g of light mozzarella 2 slices of turkey spinach grated bread (panko) parmesan powder salt and pepper

ELABORATION:

Follow these simple steps and visualize the explanatory video that we add to have no doubt: mix the chicken with garlic and onion powder. It forms a rectangle with the chicken in the baking paper and apply it with the help of one roller on another baking paper. Add pesto and tomato sauce, mozzarella, turkey and spinach. Close the empanada, sprinkle breadcrumbs and kitchen in the Airfryer 15 minutes at 200 ºC. Chicken empanada ready to enjoy!

You already have a new recipe to add to your basic recipe book. A Protein -rich chicken pie Very easy to prepare and will sit you wonderful. If you prepare it, share the results in networks and mention so that we can see them. We love to accompany you in your healthy lifestyle!