Lentil and beet salad

Prepared for a dish of the most nutritious and summer? Because with the heat the fast and fresh options want a lot, today we bring you a Lentil and beet salad You will love it. An excellent option to include legumes in your diet if now, because of the heat, it is difficult for you to consume them in the most traditional way. Prepare the ingredients of the list that we give you below and continue, step by step, the elaboration instructions. It is supersencillo and the result cannot be more top. Do we start? Many people have a hard time consuming salads and, nevertheless, they are the most versatile, delicious and nutritious. Of course, if you think of a salad you imagine a dish full of green leaf and little more … you may not be attractive. But, Who says we can't wear a salad as much as we want? Full of contrasts, colors, aromas, flavors … our mouth is made of water! If you are from our team, prepare to try this lentil and beet salad. Insurmountable!

Lentil and beet salad, nutrient source

Lentils are a source of vegetable protein, rich in fiber and iron, among other vitamins and minerals. In addition, they are low in fat and help control satiety, ideal in diets whose objective is fat loss or food control. On the other hand, beet is rich in antioxidants, fiber, vitamins and minerals. As you can see, this salad will provide you with very important nutrients, energy, satiety and pure delight.

Ingredients (for 2 people)

These are the ingredients that you will need for the lentil and beet salad version that our Vikika has prepared: 200 g of cooked lentils (they can be boat, well rinsed) 1 medium cooked beet cut in cubes 100 g of fresh cheese in dice 1 generous handful of canons

For vinaigrette:

2 tbsp. of extra virgin olive oil 1 CDA. of vinegar (the one you prefer) juice of 1 lime ½ cdta. of ground pepper salt to taste

ELABORATION

In a large bowl, mix the lentils with beets and canons. Apart, beat all the ingredients of the vinaigrette until emulsifying well. Add fresh cheese and bathe the entire salad with the vinaigrette just before serving. Ready!

Can it be easier and more delicious? Get ready to enjoy a Lentil and beet salad of the richest in every way. To suck your fingers! Remember that one healthy eating Leave space for any dish that we want. It will be a matter of optimizing it until it is balanced and complete. So, if you are a lover of hamburgers, pizzas, kebabs, sweet desserts … Don't think you can't bet on healthy eating! We recommend you walk through our blog … if you decide to prepare the Lentil and beet saladdo not hesitate to share the results in networks and mention us so we can see them. Seeing that you are inspired by our dishes serves as gasoline to continue offering you the best content. To all!