How good is melatonin in capsules to reconcile sleep

The dream is one of the most important biological functions for the human being. During this rest period, the body remains inactive, rests the brain, muscles and other systems, allowing the rejuvenation of cells and guaranteeing good health. On this, the Medlineplus portal, of the National Library of Medicine of the United States, said that “Sleeping gives the body and brain time to recover from the stress of the day. After a good night, the person performs better and is better to make decisions. ”However, sleep problems affect millions of people around the world. The World Health Organization revealed that, although sleep is one of the main biological functions, Approximately 40% of the world population has sleep disorders. Due to the insomnia and other problems of that style, many choose to eat melatonin supplements and capsules, hormones that play an important role In the development of this biological function, at the bad sleep, many people resort to melatonin supplements in a relationship with this, the Mayo Clinic explained that Melatonin is a hormone that plays a fundamental role in sleep regulation And it is related to the time of day, because it increases when it is dark and decreases when there is light. As stated earlier, in the face of sleep problems, many older adults opt for its consumption in supplements, but different research showed that the consumption of this hormone can be harmful to healthWith the years, the production of melatonin naturally decreases, but experts made known The risks that can represent the intake of this hormone. It turns out that, the researchers mention that although the consumption of melatonin in the adult population is “relatively low”, the analyzes demonstrate “A significant increase in the use of melatonin in recent years”Sueño Specialist Rebecca Robbins, instructor of the Dream Medicine Division of the Harvard Medicine Medicine, who did not participate in the study, an excessive use of this supplement can bring serious consequences for healthSk1983 – staticnak1983asimism, a study entitled tendencies in the use of melatonin supplements between melatonin supplements among American adults, 1999-2018, published in the JAMA medical magazine, found that in 2018, The adults consumed more than double the amount of melatonin that took a decade earlier.The risks that the consumption of melatoninasgunguno Rebecca Robbins can generate, for researchers it is a great concern The dependence that adults present for this type of sleeping supplements. “The somniferous taking was related in prospective studies to the development of dementia and early mortality,” said more, explained that melatonin consumption is related to: Headache, dizziness, nausea, stomach cramps, drowsiness, confusion or disorientation, irritability and mild anxiety, depression and tremorsas well as with abnormally low blood pressure. Also, to cause allergies in some people.Remember that, before incorporating any type of supplement to your diet, you must consult with a medical specialist.*By Alejandra Hernández Torres