Healthy and delicious protein torty for Holy Week

Narm of Torrijas, but without leaving your healthy routine? Although if you decide to eat any of the most traditional you should not feel regrets, today we bring you a very suitable option to enjoy on the way to your goals, high protein and superric. As always, it is prepared in a very simple and fast way, to surprise yours and yourself with a fit idea of ​​those that we like so much … Everything prepared to try the Healthy and delicious protein torty? Let's go there! One of those moments that generate some tension in some people who are following a Adapted nutritional plan to specific objectives. When festivities approach, with their typical meals and celebrations, there are those who enter an internal conflict that can generate real discomfort. “I am fulfilling my nutritional plan and now I am going to throw it overboard if I like a torrija,” “With how well I was doing everything, I have already annoyed her for falling into temptation”, “I feel like this sweet that my mother has done, but if I will feel bad later,” etc. Do they sound to you? It is fine if you decide not to eat that torrija, because you do not feel like it or does not attract your attention, and Betting for preparing your own healthy versions. Now, if you really feel like it, do not give it so many laps because, if it is true that you are following your plan and you are taking care of yourself, we assure you that neither one or two toast in its traditional version will hurt you!

Healthy protein torrijas, nothing to envy traditional

What are better and healthier options than the usual toast? Of course! And we want you to know them. Therefore, today we share this such delicious recipe for healthy and simple protein toast. Do not forget that the balance in your diet is key, not only to achieve your goals, but to feel good on the way, have a Good relationship with foodand learn what it means to nourish properly without unnecessary restrictions. Don't be too demanding!

INGREDIENTS

These are the ingredients What will you need to elaborate your Protein torts and supersaludable: 1 100 % integral bread bar (or your favorite) 6 egg whites (vegan option: 1 cda. Chia or linen + 3 tbsp of water) 1 protein scout Grow Nutrition Nutrition Flag Flag Moka or vanilla vegetable protein cinnamon to taste 1 bed vessel or vegetable drink 2 tbsp. of agave or honey syrup (optional)

ELABORATION

The preparation of Protein torts It is very simple. Next, we expose the step by step and share the Explanatory video Where our Vikika shows it to you: mix milk, cinnamon, whites and protein until there are no lumps. Soak the bread in the mixture and let stand in the fridge for at least two hours; Turn around mid -time. Kitchen your toast in a pan with a touch of Aove until they are golden brown on both sides.

You see how simple it is to prepare your own Torrijas versionto turn them into a healthier option, repeat more peacefully and share with yours how much a healthy eating. Other versions that you can try are the Fit chocolate palm or this bone with chocolate cream. Do not forget the importance of balance; To understand that, what really matters, is what is done most of the time and not in a timely manner. Now that you know how to elaborate these Protein tortsget down to work. There is nothing that we like more than enjoying our recipes at home and knowing what they inspire you! If you finally prepare them, do not forget Share the results in networks and mention us So we can see them. It motivates us a lot!