A psychiatrist recommended five ideal films to work emotional intelligence

Cinema has the ability to transport us to other worlds, make us feel intense emotions and, on many occasions, teach us valuable life lessons. Beyond entertainment, the stories we see on the big screen can help us develop Emotional Intelligence and allow us to better understand our own emotions and those of others. Stress, anxiety and complicated interpersonal relationships They are part of everyday life, learning to manage our emotions becomes essential. This is why Dr. Alejandro Martínez Rico, renowned Spanish psychiatrist and disseminator on mental health, selected five films and shared them on their social networks to enter people in a simple and fun way on this issue.

1. House in flames (2024)

This film portrays unresolved tensions inside a family that meets after years of distancing. As the characters revive past conflicts, History shows how effective communication and the ability to forgive are key to healing emotional injuries. Through intense dialogues and borderline situations, the tape teaches the importance of recognizing and managing emotions within the family nucleus. This Catalan production It is not currently on platforms of streaming OfficersFlame House – Spanish Trailer

2. The worst neighbor in the world (2022)

Tom Hanks gives life to a bad and lonely man whose life changes when a family moves to his neighborhood. As the story progresses, the character reveals a painful past and learns to open up to new relationships. This movie demonstrates how human contact and empathy can transform pain into hopeand highlights the importance of emotional connection and social support in difficult times. The worst neighbor in the world is available in Netflix And it lasts 2 hours and six minutes.The worst neighbor in the world – Trailer

3. Under therapy (2023)

What begins as a group therapy session becomes a revealing exploration of couple dynamics. Through unexpected exercises, the characters face their own fears, insecurities and unresolved conflicts. This way The importance of honest communication and emotional work within relationships is highlightedThis Spanish film directed by Gerardo Herrero At the moment it is not found on platforms of streaming OfficersUnder therapy – Trailer

4. The father (2020)

This moving film allows you to see the reality from the perspective of a person with dementia. As the protagonist experiences confusion and disorientation, the spectator immerses himself in his fragmented world. Beyond its impeccable narrative, he film invites you to reflect on patience, empathy and unconditional love towards those who face neurodegenerative diseases. It also helps to better understand the emotional impact of these conditions on patients and their families. This production It is available in Netflix and has a duration of 1 hour and 37 minutes. His cast is composed of great figures such as Anthony Hopkins, Olivia Colman and Rufus Sewell.The Father – Trailer

5th intensely 2 (2024)

The expected pixar sequel explore the world of emotions again, this time focusing on anxiety and changes that occur in adolescence. With new characters that represent emerging emotions, the film illustrates in an accessible way how uncertainty and fear can affect our decision making. The film that teaches tools to manage complex emotions and encourage self -knowledge is available in Disney+.Intensely 2 trailerThe nation